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1/2 cup

Cauliflower

Nutrition Facts
Serving Size
1/2 cup
per serve
Energy
52 kj
12 kcal
Protein
0.99g
Fat
0.05g
Saturated Fat
0.016g
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Carbohydrates
2.65g
Sugar
1.2g
Fibre
1.2g
Sodium
15mg
Potassium
152mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(12 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

Cauliflower Cauliflower

Nutritional Summary:

Cals
12
Fat
0.05g
Carbs
2.65g
Prot
0.99g
There are 12 calories in a 1/2 cup of Cauliflower.
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
100 g 25
1 cup 25
1 head small (10 cm dia) 66
1 head medium (13 cm - 16 cm dia) 144
1 head large (15 cm - 18 cm dia) 210

Related types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

Related types of Vegetables:

Onions
Spinach
Lettuce
Mushrooms
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Cauliflower
Roasted Cauliflower
The Coffee Club Cauliflower & Haloumi Salad
Cooked Cauliflower (Fat Added in Cooking)
Cauliflower Cheese
  View More
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