Food database and calorie counter  

700 g

Cauliflower

Nutrition Facts
Serving Size
700 g
per serve
Energy
732 kj
175 kcal
Protein
13.86g
Fat
0.7g
Saturated Fat
0.224g
Polyunsaturated Fat
0.693g
Monounsaturated Fat
0.098g
Cholesterol
0mg
Carbohydrates
37.1g
Sugar
16.8g
Fibre
17.5g
Sodium
210mg
Potassium
2121mg
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(175 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

Cauliflower Cauliflower

Nutritional Summary:

Cals
175
Fat
0.7g
Carbs
37.1g
Prot
13.86g
There are 175 calories in 700 grams of Cauliflower.
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
100 g 25
1 cup 25
1 head small (10 cm dia) 66
1 head medium (13 cm - 16 cm dia) 144
1 head large (15 cm - 18 cm dia) 210

Related types of Cauliflower:

Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  View More Cauliflower Nutritional Info

Related types of Vegetables:

Lettuce
Carrots
Spinach
Red Tomatoes
Onions
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Cauliflower
Roasted Cauliflower
Zambrero Classic Small Bowl without Sauce - Cauliflower
Cooked Cauliflower (Fat Added in Cooking)
The Coffee Club Cauliflower & Haloumi Salad
  View More
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