Food database and calorie counter  

730 g

Cauliflower

Nutrition Facts
Serving Size
730 g
per serve
Energy
764 kj
182 kcal
Protein
14.45g
Fat
0.73g
Saturated Fat
0.234g
Polyunsaturated Fat
0.723g
Monounsaturated Fat
0.102g
Cholesterol
0mg
Carbohydrates
38.69g
Sugar
17.52g
Fibre
18.2g
Sodium
219mg
Potassium
2212mg
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(182 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

Cauliflower Cauliflower

Nutritional Summary:

Cals
182
Fat
0.73g
Carbs
38.69g
Prot
14.45g
There are 182 calories in 730 grams of Cauliflower.
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
100 g 25
1 cup 25
1 head small (10 cm dia) 66
1 head medium (13 cm - 16 cm dia) 144
1 head large (15 cm - 18 cm dia) 210

Related types of Cauliflower:

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

Related types of Vegetables:

Onions
Mushrooms
Carrots
Spinach
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Cauliflower
Roasted Cauliflower
Zambrero Classic Small Bowl without Sauce - Cauliflower
Cooked Cauliflower (Fat Added in Cooking)
The Coffee Club Cauliflower & Haloumi Salad
  View More
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