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250 g

Chickpeas

Nutrition Facts
Serving Size
250 g
per serve
Energy
1882 kj
450 kcal
Protein
23.85g
Fat
7.46g
Saturated Fat
0.774g
Polyunsaturated Fat
3.329g
Monounsaturated Fat
1.678g
Cholesterol
0mg
Carbohydrates
74.95g
Sugar
13.22g
Fibre
21.5g
Sodium
607mg
Potassium
1081mg
Last updated: 10 May 20 08:30 PM
22%
of RDI*
(450 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (15%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
450
Fat
7.46g
Carbs
74.95g
Prot
23.85g
There are 450 calories in 250 grams of Chickpeas.
Calorie Breakdown: 15% fat, 65% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 10 peas serving 29
1 serving (82 g) 148
100 g 180
1 cup 295
1 450 g can, drained, yields 522

Related types of Chickpeas:

Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Mature Seeds, Canned)
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Cooked Dry Chickpeas
  View More Chickpeas Nutritional Info

Related types of Beans:

Red Kidney Beans (Canned)
Baked Beans
Green String Beans
Black Beans (Canned)
Green Snap Beans
Refried Beans (Canned)
  View More Beans Nutritional Info

See also:

Woolworths Chickpeas
Annalisa Chickpeas
Coles Chick Peas Organic
Edgell Snack Time Chick Peas with Zesty Vinaigrette
Always Fresh Chickpea Salad
  View More
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