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Cooked Beetroot (from Fresh, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 slice
per serve
Energy
15 kj
4 kcal
Protein
0.13g
Fat
0.01g
Saturated Fat
0.002g
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
0.79g
Sugar
0.63g
Fibre
0.2g
Sodium
24mg
Potassium
24mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(4 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
4
Fat
0.01g
Carbs
0.79g
Prot
0.13g
There are 4 calories in 1 slice of Cooked Beetroot (from Fresh, Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 83% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 slice 4
1 whole, fresh (5 cm dia) 22
100 g 44
1 cup diced 69
1 cup whole 72
1 cup slices 75

Related types of Beetroot:

Beetroot (Solids and Liquids, Canned)
Beetroot
Cooked Beetroot (from Fresh)
Beetroot (Drained Solids, Canned)
Pickled Beetroot
Pickled Beetroot (Solids and Liquids, Canned)
  View More Beetroot Nutritional Info

Related types of Vegetables:

Onions
Carrots
Spinach
Mushrooms
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Beetroot (Fat Not Added in Cooking)
Cooked Beetroot (from Canned, Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
  View More
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