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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
141 kj
34 kcal
Protein
4.52g
Fat
1.56g
Saturated Fat
0.372g
Polyunsaturated Fat
0.401g
Monounsaturated Fat
0.659g
Cholesterol
9mg
Carbohydrates
0.09g
Sugar
0.02g
Fibre
0g
Sodium
94mg
Potassium
67mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (1%)
Fat (43%)
Protein (56%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
34
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Fat
1.56g
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Carbs
0.09g
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Prot
4.52g
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There are 34 calories in 1 ounce, with bone (yield after bone removed) Cooked Swordfish. |
Calorie Breakdown: 43% fat, 1% carbs, 56% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
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