Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
389 kj
93 kcal
Protein
2.15g
Fat
0.42g
Saturated Fat
0.057g
Polyunsaturated Fat
0.18g
Monounsaturated Fat
0.104g
Cholesterol
0mg
Carbohydrates
19.69g
Sugar
0.16g
Fibre
1.9g
Sodium
218mg
Potassium
41mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
93
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Fat
0.42g
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Carbs
19.69g
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Prot
2.15g
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There are 93 calories in 100 grams of Cornmeal Mush made with Water. |
Calorie Breakdown: 4% fat, 86% carbs, 9% prot. |
Common serving sizes:
Related types of Polenta:
Related types of Corn:
See also:
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