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50 g

Currants

Nutrition Facts
Serving Size
50 g
per serve
Energy
117 kj
28 kcal
Protein
0.7g
Fat
0.1g
Saturated Fat
0.008g
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.014g
Cholesterol
0mg
Carbohydrates
6.9g
Sugar
3.68g
Fibre
2.2g
Sodium
0mg
Potassium
138mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(28 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
28
Fat
0.1g
Carbs
6.9g
Prot
0.7g
There are 28 calories in 50 grams of Currants.
Calorie Breakdown: 3% fat, 88% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 56
1 cup 63

Related types of Berries:

Strawberries
Berries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
Blueberries
  View More Berries Nutritional Info

See also:

Sunbeam Currants (Dried)
Dried Currants
Black Currants (European)
Red and White Currants
Dineamic Butter Chicken with Turmeric Rice & Currants
  View More
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