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Nutrition Facts
Serving Size
1/3 cup
per serve
Energy
595 kj
142 kcal
Protein
12.69g
Fat
9.44g
Saturated Fat
5.709g
Polyunsaturated Fat
0.387g
Monounsaturated Fat
2.764g
Cholesterol
29mg
Carbohydrates
1.34g
Sugar
0.3g
Fibre
0g
Sodium
505mg
Potassium
41mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(142 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (60%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
142
Fat
9.44g
Carbs
1.34g
Prot
12.69g
There are 142 calories in a 1/3 cup of Dry Grated Parmesan Cheese.
Calorie Breakdown: 60% fat, 4% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 22
1 serving (5 g) 22
100 g 431
1 cup 431

Related types of Parmesan Cheese:

Fat Free Parmesan Cheese Topping
Parmesan Cheese (Grated)
Low Sodium Parmesan Cheese
Parmesan Cheese (Shredded)
Hard Parmesan Cheese
  View More Parmesan Cheese Nutritional Info

Related types of Cheese:

Provolone Cheese
Swiss Cheese
Colby Jack Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
  View More Cheese Nutritional Info

See also:

Cream Cheese Spread
Imitation Cheddar Cheese
Parmesan Cheese (Fat Free Topping)
Cream Cheese (Low Fat)
Parmesan Cheese (Low Sodium)
  View More
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