| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (150 g)
Energy
783 kj
187 kcal
Protein
1.54g
Fat
3.15g
Saturated Fat
2.607g
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0.216g
Cholesterol
0mg
Carbohydrates
38.83g
Sugar
21.36g
Fibre
0.5g
Sodium
210mg
Potassium
46mg
Last updated: 08 Aug 22 12:54 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (15%)
Protein (3%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
187
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Fat
3.15g
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Carbs
38.83g
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Prot
1.54g
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| There are 187 calories in 1 serving Espasol. |
| Calorie Breakdown: 15% fat, 82% carbs, 3% prot. |
Common serving sizes:
Related types of Rice Cakes:
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