| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
230 kj
55 kcal
Protein
7.4g
Fat
1.9g
Saturated Fat
0.3g
Polyunsaturated Fat
1.061g
Monounsaturated Fat
0.345g
Cholesterol
0mg
Carbohydrates
2g
Sugar
0.99g
Fibre
0.1g
Sodium
63mg
Potassium
154mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (31%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
55
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Fat
1.9g
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Carbs
2g
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Prot
7.4g
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| There are 55 calories in 100 grams of Extra Firm Silken Tofu. |
| Calorie Breakdown: 31% fat, 15% carbs, 54% prot. |
Common serving sizes:
Related types of Tofu:
See also:
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