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1 medium (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
2835 kj
678 kcal
Protein
61.91g
Fat
35.02g
Saturated Fat
7.423g
Polyunsaturated Fat
10.549g
Monounsaturated Fat
14.171g
Cholesterol
209mg
Carbohydrates
25.41g
Sugar
2.53g
Fibre
1.5g
Sodium
1266mg
Potassium
1152mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
678
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Fat
35.02g
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Carbs
25.41g
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Prot
61.91g
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There are 678 calories in 1 medium Fried Floured or Breaded Flounder. |
Calorie Breakdown: 47% fat, 15% carbs, 37% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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