Food database and calorie counter |
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1 fillet (17 cm x 10 cm x 1 cm)
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Nutrition Facts
Serving Size
1 fillet (17 cm x 10 cm x 1 cm)
Energy
1427 kj
341 kcal
Protein
31.15g
Fat
17.62g
Saturated Fat
3.735g
Polyunsaturated Fat
5.309g
Monounsaturated Fat
7.132g
Cholesterol
105mg
Carbohydrates
12.79g
Sugar
1.27g
Fibre
0.8g
Sodium
637mg
Potassium
580mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
341
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Fat
17.62g
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Carbs
12.79g
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Prot
31.15g
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There are 341 calories in 1 fillet of Fried Floured or Breaded Flounder. |
Calorie Breakdown: 47% fat, 15% carbs, 37% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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