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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
166 kj
40 kcal
Protein
3.62g
Fat
2.05g
Saturated Fat
0.434g
Polyunsaturated Fat
0.617g
Monounsaturated Fat
0.828g
Cholesterol
12mg
Carbohydrates
1.48g
Sugar
0.15g
Fibre
0.1g
Sodium
74mg
Potassium
67mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
40
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Fat
2.05g
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Carbs
1.48g
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Prot
3.62g
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There are 40 calories in 1 ounce, with bone (yield after cooking, bone removed) Fried Floured or Breaded Flounder. |
Calorie Breakdown: 47% fat, 15% carbs, 37% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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