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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
175 kj
42 kcal
Protein
3.96g
Fat
2.77g
Saturated Fat
1.02g
Polyunsaturated Fat
0.316g
Monounsaturated Fat
1.2g
Cholesterol
12mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
57mg
Potassium
62mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
42
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Fat
2.77g
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Carbs
0g
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Prot
3.96g
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There are 42 calories in 1 ounce, with bone (yield after cooking, bone removed) Fried Pork Chop (Lean and Fat Eaten). |
Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
42 |
1 oz, with bone (yield after bone removed) |
53 |
1 oz, boneless (yield after cooking) |
59 |
1 oz, boneless |
79 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
123 |
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
226 |
1 serving (81 g) |
226 |
100 g |
279 |
1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
326 |
1 cup diced |
374 |
Related types of Pork Chops:
Related types of Pork:
See also:
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