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1 skin from medium (5.5 cm dia - 7.5 cm dia, raw)
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Nutrition Facts
Serving Size
1 skin from medium (5.5 cm dia - 7.5 cm dia, raw)
Energy
485 kj
116 kcal
Protein
2.98g
Fat
4.76g
Saturated Fat
1.948g
Polyunsaturated Fat
0.401g
Monounsaturated Fat
2.173g
Cholesterol
6mg
Carbohydrates
15.72g
Sugar
0.71g
Fibre
2.3g
Sodium
195mg
Potassium
224mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (54%)
Fat (36%)
Protein (10%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
116
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Fat
4.76g
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Carbs
15.72g
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Prot
2.98g
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There are 116 calories in 1 skin from medium Fried Potato Skins with Cheese. |
Calorie Breakdown: 36% fat, 53% carbs, 10% prot. |
Common serving sizes:
Related types of Potato Skins:
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