| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
319 kj
76 kcal
Protein
6.94g
Fat
4.22g
Saturated Fat
1.52g
Polyunsaturated Fat
0.409g
Monounsaturated Fat
1.836g
Cholesterol
23mg
Carbohydrates
2.13g
Sugar
0.09g
Fibre
0.1g
Sodium
113mg
Potassium
94mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (51%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
76
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Fat
4.22g
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Carbs
2.13g
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Prot
6.94g
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| There are 76 calories in 1 ounce, boneless Grilled or Baked Breaded or Floured Pork Steak or Cutlet. |
| Calorie Breakdown: 51% fat, 11% carbs, 37% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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