Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1166 kj
279 kcal
Protein
37.96g
Fat
13.03g
Saturated Fat
4.837g
Polyunsaturated Fat
1.023g
Monounsaturated Fat
5.913g
Cholesterol
105mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
517mg
Potassium
582mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
279
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Fat
13.03g
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Carbs
0g
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Prot
37.96g
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There are 279 calories in 1 cup of diced Grilled or Baked Pork Chop (Lean Only Eaten). |
Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
31 |
1 oz, with bone (yield after cooking, bone and fat removed) |
31 |
1 oz, boneless (yield after cooking, fat removed) |
42 |
1 oz, with bone (yield after bone and fat removed) |
42 |
1 oz, boneless, raw, lean only (yield after cooking) |
44 |
1 oz, with bone, lean only (yield after bone removed) |
46 |
1 oz, boneless (yield after fat removed) |
54 |
1 oz, boneless, lean only |
59 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
96 |
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
175 |
1 serving (84 g) |
175 |
100 g |
208 |
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
268 |
1 cup diced |
279 |
Related types of Pork Chops:
Related types of Pork:
See also:
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