Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (84 g)
Energy
731 kj
175 kcal
Protein
23.8g
Fat
8.17g
Saturated Fat
3.032g
Polyunsaturated Fat
0.641g
Monounsaturated Fat
3.707g
Cholesterol
66mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
324mg
Potassium
365mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
175
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Fat
8.17g
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Carbs
0g
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Prot
23.8g
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There are 175 calories in 1 serving of Grilled or Baked Pork Chop (Lean Only Eaten). |
Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
31 |
1 oz, with bone (yield after cooking, bone and fat removed) |
31 |
1 oz, boneless (yield after cooking, fat removed) |
42 |
1 oz, with bone (yield after bone and fat removed) |
42 |
1 oz, boneless, raw, lean only (yield after cooking) |
44 |
1 oz, with bone, lean only (yield after bone removed) |
46 |
1 oz, boneless (yield after fat removed) |
54 |
1 oz, boneless, lean only |
59 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
96 |
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
175 |
1 serving (84 g) |
175 |
100 g |
208 |
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
268 |
1 cup diced |
279 |
Related types of Pork Chops:
Related types of Pork:
See also:
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