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3 cups shredded or chopped

Iceberg Lettuce (Includes Crisphead Types)

Nutrition Facts
Serving Size
3 cups of shredded or chopped
per serve
Energy
97 kj
23 kcal
Protein
1.48g
Fat
0.23g
Saturated Fat
0.03g
Polyunsaturated Fat
0.122g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Carbohydrates
4.9g
Sugar
2.9g
Fibre
2g
Sodium
16mg
Potassium
233mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

Iceberg Lettuce (Includes Crisphead Types)
 

Nutritional Summary:

Cals
23
Fat
0.23g
Carbs
4.9g
Prot
1.48g
There are 23 calories in 3 cups of shredded or chopped Iceberg Lettuce (Includes Crisphead Types).
Calorie Breakdown: 8% fat, 71% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 leaf small 1
1 leaf medium 1
1 leaf large 2
1 cup shredded or chopped 8
100 g 14

Related types of Lettuce:

Lettuce
Mixed Salad Greens
Arugula Lettuce
Green Leaf Lettuce
Cos or Romaine Lettuce
  View More Lettuce Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Carrots
Onions
Mushrooms
  View More Vegetables Nutritional Info

See also:

Woolworths Iceberg Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
Manoa Lettuce
Wheat Bread (Includes Wheat Berry)
Cooked Lettuce (Fat Not Added in Cooking)
  View More
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