| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
538 kj
129 kcal
Protein
5.43g
Fat
2.13g
Saturated Fat
0.349g
Polyunsaturated Fat
0.782g
Monounsaturated Fat
0.672g
Cholesterol
0mg
Carbohydrates
22.44g
Sugar
0g
Fibre
3.7g
Sodium
105mg
Potassium
124mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (15%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
129
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Fat
2.13g
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Carbs
22.44g
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Prot
5.43g
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| There are 129 calories in 1 cup of cooked Instant Cereal. |
| Calorie Breakdown: 15% fat, 69% carbs, 17% prot. |
Common serving sizes:
Related types of Cereal:
See also:
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Oats Cereal (Instant, Dry, Fortified)
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Oats Cereal (Instant, Prepared with Water, Fortified)
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Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
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Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
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