| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
190 g
Energy
718 kj
172 kcal
Protein
3.82g
Fat
0.28g
Saturated Fat
0.098g
Polyunsaturated Fat
0.182g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
39.35g
Sugar
16.03g
Fibre
6.3g
Sodium
68mg
Potassium
903mg
Last updated: 12 May 20 02:37 AM
|
Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
172
|
|
Fat
0.28g
|
|
Carbs
39.35g
|
|
Prot
3.82g
|
| There are 172 calories in 190 grams of Kumara. |
| Calorie Breakdown: 1% fat, 90% carbs, 9% prot. |
Common serving sizes:
Related types of Sweet Potato:
Related types of Vegetables:
See also:
You searched for Kumara. Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
