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1 oz, with bone, cooked (yield after bone removed)

Lamb Loin Chop

Nutrition Facts
Serving Size
1 oz, with bone, cooked (yield after bone removed)
per serve
Energy
275 kj
66 kcal
Protein
5.15g
Fat
4.85g
Saturated Fat
2.158g
Polyunsaturated Fat
0.319g
Monounsaturated Fat
1.994g
Cholesterol
21mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
82mg
Potassium
59mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (68%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
66
Fat
4.85g
Carbs
0g
Prot
5.15g
There are 66 calories in 1 ounce, with bone, cooked Lamb Loin Chop.
Calorie Breakdown: 68% fat, 0% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone, cooked (yield after bone removed) 66
1 small (112 g, with bone, raw) (yield after cooking, bone removed) 222
1 medium (140 g, with bone, raw) (yield after cooking, bone removed) 279
1 serving (89 g) 279
100 g 313
1 large (170 g, with bone, raw) (yield after cooking, bone removed) 335

Related types of Lamb Chops:

Lamb Shoulder Chop (Lean Only Eaten)
Lamb Loin Chop (Lean Only Eaten)
Lamb Shoulder Chop
Lamb Chop
Lamb Chop (Lean Only Eaten)
  View More Lamb Chops Nutritional Info

Related types of Lamb:

Lamb Chop (Lean and Fat Eaten)
Lamb
Minced Lamb
Lamb Roast
Lamb Ribs
  View More Lamb Nutritional Info

See also:

Lamb Loin Chop (Lean and Fat Eaten)
Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Chops or Roasts (Center Rib, Bone-In)
  View More
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