Food database and calorie counter  
Nutrition Facts
Serving Size
1/2 cup of shredded
per serve
Energy
409 kj
98 kcal
Protein
13.76g
Fat
3.96g
Saturated Fat
2.453g
Polyunsaturated Fat
0.125g
Monounsaturated Fat
1.176g
Cholesterol
12mg
Carbohydrates
1.08g
Sugar
0.29g
Fibre
0g
Sodium
346mg
Potassium
37mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(98 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (37%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
98
Fat
3.96g
Carbs
1.08g
Prot
13.76g
There are 98 calories in a 1/2 cup of shredded Lowfat Cheddar or Colby Cheese.
Calorie Breakdown: 37% fat, 5% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 slice (28 g) 49
100 g 173
1 cup shredded 195

Related types of Cheddar Cheese:

Cheddar Cheese
Nonfat or Fat Free Cheddar Cheese
Cheddar Cheese (Reduced Fat, Pasteurised)
Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
  View More Cheddar Cheese Nutritional Info

Related types of Colby Cheese:

Colby Cheese
Colby Jack Cheese
Cheddar or Colby Cheese (Low Sodium)
  View More Colby Cheese Nutritional Info
Other related foods
Cheese

See also:

Lowfat Cheddar Cheese
Imitation Cheddar Cheese
Low Sodium Cheddar or Colby Cheese
Cheddar Cheese (Reduced Fat)
Cheddar Cheese (Low Sodium, Pasteurised)
  View More
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