| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
915 kj
219 kcal
Protein
7.35g
Fat
1.53g
Saturated Fat
0.273g
Polyunsaturated Fat
0.563g
Monounsaturated Fat
0.378g
Cholesterol
0mg
Carbohydrates
47.48g
Sugar
8.34g
Fibre
6.5g
Sodium
276mg
Potassium
217mg
Last updated: 12 May 20 10:24 AM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (6%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
219
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Fat
1.53g
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Carbs
47.48g
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Prot
7.35g
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| There are 219 calories in 100 grams of Mantou. |
| Calorie Breakdown: 6% fat, 81% carbs, 13% prot. |
Common serving sizes:
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