| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1235 kj
295 kcal
Protein
40.65g
Fat
10.44g
Saturated Fat
3.828g
Polyunsaturated Fat
0.637g
Monounsaturated Fat
4.549g
Cholesterol
105mg
Carbohydrates
7.03g
Sugar
1.81g
Fibre
0.5g
Sodium
637mg
Potassium
622mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (33%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
295
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Fat
10.44g
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Carbs
7.03g
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Prot
40.65g
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| There are 295 calories in 1 cup of Meat with Gravy. |
| Calorie Breakdown: 33% fat, 10% carbs, 57% prot. |
Common serving sizes:
Related types of Beef:
Related types of Pork:
See also:
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