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12 medium

Mushrooms

Nutrition Facts
Serving Size
12 medium
per serve
Energy
199 kj
48 kcal
Protein
6.67g
Fat
0.73g
Saturated Fat
0.108g
Polyunsaturated Fat
0.346g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
7.08g
Sugar
3.56g
Fibre
2.2g
Sodium
11mg
Potassium
687mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (11%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

Mushrooms Mushrooms

Nutritional Summary:

Cals
48
Fat
0.73g
Carbs
7.08g
Prot
6.67g
There are 48 calories in 12 medium Mushrooms.
Calorie Breakdown: 11% fat, 46% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small 2
1 medium 4
1 large 5
1 cup pieces or slices 15
100 g 22

Related types of Mushrooms:

Portabella Mushrooms
Mushrooms (Drained Solids, Canned)
Cooked Mushrooms (Fat Not Added in Cooking)
Oyster Mushroom
Mushroom Pieces and Stems
  View More Mushrooms Nutritional Info

Related types of Vegetables:

Spinach
Onions
Carrots
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Mushrooms (Fat Added in Cooking)
Coles White Cup Mushrooms
Button Mushroom
Cooked Mushrooms (from Fresh)
Cooked Mushrooms
  View More
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