Food database and calorie counter  

3 medium

Mushrooms

Nutrition Facts
Serving Size
3 medium
per serve
Energy
50 kj
12 kcal
Protein
1.67g
Fat
0.18g
Saturated Fat
0.027g
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
1.77g
Sugar
0.89g
Fibre
0.5g
Sodium
3mg
Potassium
172mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(12 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (11%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

Mushrooms Mushrooms

Nutritional Summary:

Cals
12
Fat
0.18g
Carbs
1.77g
Prot
1.67g
There are 12 calories in 3 medium Mushrooms.
Calorie Breakdown: 11% fat, 46% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small 2
1 medium 4
1 large 5
1 cup pieces or slices 15
100 g 22

Related types of Mushrooms:

Portabella Mushrooms
Cooked Mushrooms (Fat Not Added in Cooking)
Mushrooms (Drained Solids, Canned)
Mushroom Pieces and Stems
Oyster Mushroom
  View More Mushrooms Nutritional Info

Related types of Vegetables:

Red Tomatoes
Onions
Lettuce
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Mushrooms (Fat Added in Cooking)
Coles White Cup Mushrooms
Button Mushroom
Cooked Mushrooms (from Fresh)
Cooked Mushrooms
  View More
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