| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
891 kj
213 kcal
Protein
6.92g
Fat
4.13g
Saturated Fat
1.38g
Polyunsaturated Fat
0.922g
Monounsaturated Fat
1.253g
Cholesterol
5mg
Carbohydrates
38.47g
Sugar
14.3g
Fibre
4g
Sodium
250mg
Potassium
233mg
Last updated: 12 May 20 06:40 PM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
213
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Fat
4.13g
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Carbs
38.47g
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Prot
6.92g
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| There are 213 calories in 100 grams of Oatmeal with Milk. |
| Calorie Breakdown: 17% fat, 70% carbs, 13% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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