Food database and calorie counter

Palak Kofta

Nutrition Facts

Serving Size

1 cup

Energy

863 kj

206 kcal

Protein

8.49g

Fat

11.27g

Saturated Fat

1.416g

Polyunsaturated Fat

3.06g

Monounsaturated Fat

5.64g

Cholesterol

0mg

Carbohydrates

21.53g

Sugar

4.71g

Fibre

6.2g

Sodium

474mg

Potassium

860mg

Last updated: 04 Jan 24 06:24 PM

Source: FatSecret Platform API

10%

of RDI*

(206 cal)

Calorie Breakdown:

Carbohydrate (39%)

Fat (46%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

206

Fat

11.27g

Carbs

21.53g

Prot

8.49g

There are 206 calories in 1 cup of Palak Kofta.

Calorie Breakdown: 46% fat, 39% carbs, 15% prot.

Common serving sizes:

Serving Size	Calories
100 g	86
1 serving (120 g)	103
1 cup	206

Related types of Curries:

Lamb Curry
Curry Sauce (Dry, Dehydrated)
Chicken Curry
Curry Powder
Beef Curry
	View More Curries Nutritional Info

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