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Nutrition Facts
Serving Size
100 g
per serve
Energy
293 kj
70 kcal
Protein
3.98g
Fat
0.32g
Saturated Fat
0.057g
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.031g
Cholesterol
0mg
Carbohydrates
13.51g
Fibre
3.5g
Sodium
61mg
Potassium
203mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(70 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (4%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
70
Fat
0.32g
Carbs
13.51g
Prot
3.98g
There are 70 calories in 100 grams of Peas and Onions (Frozen).
Calorie Breakdown: 4% fat, 74% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1/2 cup 48
100 g 70
1 package (285 g) 199
1 lb 318

Related types of Onions:

Sweet Onions
Onions
Red Onions
Young Green Onions
Young Green Onions (Tops Only)
Spring Onions
  View More Onions Nutritional Info

Related types of Peas:

Low Sodium Green Peas (Canned)
Cooked Green Peas (Canned)
Green Peas
Split Peas (Mature Seeds)
Green Peas (Frozen)
Snow or Sugar Snap Peas
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Onions (Chopped, Frozen)
Onions (Whole, Frozen)
Peas and Carrots (Frozen)
Cooked Peas and Onions
Peas and Onions (Solids and Liquids, Canned)
  View More
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