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by member: jeff

Pepper Steak

Nutrition Facts
Serving Size
1 serving
per serve
Energy
1342 kj
321 kcal
Protein
42.07g
Fat
12.48g
Saturated Fat
3.848g
Trans Fat
0.287g
Polyunsaturated Fat
0.998g
Monounsaturated Fat
6.589g
Cholesterol
116mg
Carbohydrates
8.48g
Sugar
4.01g
Fibre
1.7g
Sodium
184mg
Potassium
946mg
Last updated: 06 Nov 06 05:31 AM
16%
of RDI*
(321 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (36%)
 
Protein (54%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
321
Fat
12.48g
Carbs
8.48g
Prot
42.07g
There are 321 calories in 1 serving of Pepper Steak.
Calorie Breakdown: 36% fat, 11% carbs, 54% prot.

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