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Popcorn (Low Fat and Sodium, Microwave)

Nutrition Facts
Serving Size: 100 g
per serve
Kilojoules 1795 kj
Calories 429 kcal
Protein 12.6 g
Fat 9.5 g
  Saturated Fat 1.415 g
  Polyunsaturated Fat 3.572 g
  Monounsaturated Fat 4.085 g
Cholesterol 0 mg
Carbohydrate 73.39 g
  Sugar 0.54 g
Fibre 14.2 g
Sodium 490 mg
Potassium 241 mg
of RDI*
(429 cal)
21% RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (20%)
Protein (12%)
*Based on an RDI of 2000 calories



Nutritional Summary:

There are 429 calories in 100 grams of Popcorn (Low Fat and Sodium, Microwave).
Calorie Breakdown: 20% fat, 68% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 122
100 g 429

Related types of Popcorn:

Oil Popped White Popcorn
Buttered Air Popped Popcorn
Buttered Popcorn Popped in Oil
Oil Popped Popcorn (Microwaved)
Lowfat Popcorn Popped in Oil
  View More Popcorn Nutritional Info

See also:

Milk (Fat Free or Skim, Calcium Fortified)
Oil Popped Popcorn (Low Fat)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
  View More
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