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Popcorn (Low Fat and Sodium, Microwave)

Nutrition Facts per 100 g
Kilojoules
Calories
1795 kj
429 kcal
Protein 12.6 g
Fat 9.5 g
Saturated Fat 1.415 g
Polyunsaturated Fat 3.572 g
Monounsaturated Fat 4.085 g
Cholesterol 0 mg
Carbohydrate 73.39 g
Sugar 0.54 g
Fibre 14.2 g
Sodium 490 mg
Potassium 241 mg
21%
of RDI*
(429 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (20%)
 
Protein (12%)
Carbohydrate, 73.39g (68%) Fat, 9.5g (20%) Protein, 12.6g (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
429
Fat
9.5g
Carbs
73.39g
Prot
12.6g
There are 429 calories in 100 grams of Popcorn (Low Fat and Sodium, Microwave).
Calorie Breakdown: 20% fat, 68% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 122
100 g 429

Related types of Popcorn:

Buttered Air Popped Popcorn
Air Popped White Popcorn
Oil Popped White Popcorn
  View More Popcorn Nutritional Info

See also:

Milk (Fat Free or Skim, Calcium Fortified)
Oil Popped Popcorn (Low Fat)
Oil Popped Popcorn (Microwaved)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  View More
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