Food database and calorie counter  

Popcorn (Low Fat and Sodium, Microwave)

Nutrition Facts
Serving Size: 100 g
per serve
Kilojoules 1795 kj
Calories 429 kcal
Protein 12.6 g
Fat 9.5 g
  Saturated Fat 1.415 g
  Polyunsaturated Fat 3.572 g
  Monounsaturated Fat 3.572 g
Cholesterol 0 mg
Carbohydrate 73.39 g
  Sugar 0.54 g
Fibre 14.2 g
Sodium 490 mg
Potassium 241 mg
of RDI*
(429 cal)
21% RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (20%)
Protein (12%)
*Based on an RDI of 2000 calories



Nutritional Summary:

There are 429 calories in 100 grams of Popcorn (Low Fat and Sodium, Microwave).
Calorie Breakdown: 20% fat, 68% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 122
100 g 429

Related types of Popcorn:

Buttered Air Popped Popcorn
Air Popped White Popcorn
Buttered Popcorn Popped in Oil
Oil Popped White Popcorn
  View More Popcorn Nutritional Info

See also:

Milk (Fat Free or Skim, Calcium Fortified)
Oil Popped Popcorn (Low Fat)
Oil Popped Popcorn (Microwaved)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  View More
Food Search


Add this item to my food diary


Recently Eaten Foods:

Macro Air Popped Corn Sea Salt
Cool Pak Popcorn
Nature Valley Popcorn Cranberry & Yoghurt Bar
Cobs Natural Popcorn Sea Salt
Woolworths Select Light Microwave Popcorn
Jenny Craig Caramel Popcorn

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.