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Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled)
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Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
625 kj
149 kcal
Protein
22.34g
Fat
5.97g
Saturated Fat
2.183g
Polyunsaturated Fat
0.429g
Monounsaturated Fat
2.694g
Cholesterol
61mg
Carbohydrates
0g
Fibre
0g
Sodium
44mg
Potassium
278mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
149
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Fat
5.97g
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Carbs
0g
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Prot
22.34g
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There are 149 calories in 1 chop, excluding refuse of Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled). |
Calorie Breakdown: 38% fat, 0% carbs, 62% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Pork:
See also:
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