Food database and calorie counter

Pork Steak or Cutlet

Nutrition Facts

Serving Size

100 g

Energy

1038 kj

248 kcal

Protein

28g

Fat

14.25g

Saturated Fat

5.118g

Polyunsaturated Fat

1.346g

Monounsaturated Fat

6.244g

Cholesterol

94mg

Carbohydrates

Sugar

Fibre

Sodium

397mg

Potassium

370mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

12%

of RDI*

(248 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (53%)

Protein (47%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

248

Fat

14.25g

Carbs

Prot

28g

There are 248 calories in 100 grams of Pork Steak or Cutlet.

Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	37
1 oz, boneless (yield after cooking)	50
1 serving (85 g)	211
100 g	248
1 cup cooked, diced	332
1 small (yield after cooking, bone removed)	335
1 medium (yield after cooking, bone removed)	394
1 large (yield after cooking, bone removed)	486

Related types of Pork Chops:

Grilled or Baked Pork Chop
Fried Battered Pork Chop
Pork Chop
Fried Breaded or Floured Pork Chop
Fried Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
	View More Pork Chops Nutritional Info

Related types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
	View More Steak Nutritional Info

Other related foods
Pork

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