Food database and calorie counter  

Puffed Rice

Nutrition Facts
Serving Size: 1 cup
per serve
Kilojoules 226 kj
Calories 54 kcal
Protein 0.98 g
Fat 0.13 g
  Saturated Fat 0.045 g
  Polyunsaturated Fat 0.048 g
  Monounsaturated Fat 0.025 g
Cholesterol 0 mg
Carbohydrate 12.29 g
  Sugar 0 g
Fibre 0.2 g
Sodium 1 mg
Potassium 16 mg
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
*Based on an RDI of 2000 calories



Nutritional Summary:

There are 54 calories in 1 cup of Puffed Rice.
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 serving (14 g) 54
1 cup 54
1 oz 109
100 g 383

Related types of Rice:

White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info

See also:

You searched for Puffed Rice. Did you mean:
Puffed Rice Cereal with Cocoa (Presweetened)
Puffed Rice Cereal Fruit Flavoured (Presweetened)
Puffed Rice Cereal (Fortified)
Brown Rice (Long-Grain)
Rice (Sake) Beverage
  View More
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