Food database and calorie counter  

1 oz (22 whole kernels)

Roasted Almonds

Nutrition Facts
Serving Size
1 oz (22 whole kernels)
per serve
Energy
720 kj
172 kcal
Protein
6.02g
Fat
15.64g
Saturated Fat
1.193g
Polyunsaturated Fat
3.833g
Monounsaturated Fat
9.864g
Cholesterol
0mg
Carbohydrates
5.01g
Sugar
1.29g
Fibre
3g
Sodium
96mg
Potassium
198mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(172 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (76%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
172
Fat
15.64g
Carbs
5.01g
Prot
6.02g
There are 172 calories in 1 ounce of Roasted Almonds.
Calorie Breakdown: 76% fat, 11% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 170
1 oz (22 whole kernels) 172
100 g 607
1 cup 953

Related types of Almonds:

Yoghurt Covered Almonds
Honey Roasted Almonds
Dry Roasted Almonds (without Salt Added)
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
Almonds
  View More Almonds Nutritional Info

Related types of Nuts:

Cashew Nuts
Walnuts
Mixed Nuts
Pecan Nuts
Peanuts
  View More Nuts Nutritional Info

See also:

Coles Dry Roasted Almonds
Woolworths Select Dry Roasted Almonds
Dry Roasted Salted Almonds
Lite n' Easy Roasted Almonds
Chocolate Covered Almonds
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Sunsol Toasted Muesli Almond, Honey & Dark Chocolate
Sam's Pantry Scorched Almond with Dark Choc Nut Bar
Kellogg's Berry & Nut Bar
Sunsol Thins Dark Choc, Almond and Sea Salt
Sam's Pantry Cookie Dough Protein Bar
Fishbowl Tamari Almonds - Single Serve


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.