| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (18 cm dia)
Energy
1021 kj
244 kcal
Protein
5.02g
Fat
8.36g
Saturated Fat
1.847g
Polyunsaturated Fat
2.438g
Monounsaturated Fat
3.5g
Cholesterol
30mg
Carbohydrates
37.84g
Sugar
11.11g
Fibre
2.5g
Sodium
222mg
Potassium
370mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
244
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Fat
8.36g
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Carbs
37.84g
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Prot
5.02g
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| There are 244 calories in 1 7" Rye Pancake. |
| Calorie Breakdown: 31% fat, 61% carbs, 8% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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