Food database and calorie counter  

Seaweed

Nutrition Facts per 1 cup
Kilojoules
Calories
126 kj
30 kcal
Protein 1.9 g
Fat 0.21 g
Saturated Fat 0.07 g
Polyunsaturated Fat 0.045 g
Monounsaturated Fat 0.028 g
Cholesterol 0 mg
Carbohydrate 6.74 g
Sugar 0.4 g
Fibre 0.6 g
Sodium 71 mg
Potassium 147 mg
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (5%)
 
Protein (21%)
Carbohydrate, 6.74g (74%) Fat, 0.21g (5%) Protein, 1.9g (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
30
Fat
0.21g
Carbs
6.74g
Prot
1.9g
There are 30 calories in 1 cup of Seaweed.
Calorie Breakdown: 5% fat, 74% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 oz 11
1 serving (40 g) 15
1 cup 30
100 g 38

Related types of Seaweed:

Wakame Seaweed
Dried Seaweed
Pickled Seaweed
Seaweed (Prepared with Soy Sauce)
Roasted Seaweed
  View More Seaweed Nutritional Info

See also:

Agar Seaweed
Kelp Seaweed
Laver Seaweed
Agar Seaweed (Dried)
Spirulina Seaweed
  View More
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Recently Eaten Foods:

Pandaroo Japanese Instant Tofu Soup with Seaweed


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