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Nutrition Facts
Serving Size
400 g
per serve
Energy
5623 kj
1344 kcal
Protein
84.44g
Fat
4.72g
Saturated Fat
1.216g
Polyunsaturated Fat
2.028g
Monounsaturated Fat
0.408g
Cholesterol
0mg
Carbohydrates
249g
Fibre
99.6g
Sodium
48mg
Potassium
6168mg
Last updated: 04 Feb 08 05:07 AM
67%
of RDI*
(1344 cal)
67% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (3%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
1344
Fat
4.72g
Carbs
249g
Prot
84.44g
There are 1344 calories in 400 grams of Small White Beans (Mature Seeds).
Calorie Breakdown: 3% fat, 72% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
100 g 336
1 cup 722

Related types of Beans:

Red Kidney Beans (Canned)
Green Snap Beans
Refried Beans (Canned)
Baked Beans
Black Beans (Canned)
Green String Beans
  View More Beans Nutritional Info

See also:

White Beans (Mature Seeds)
White Beans (Mature Seeds, Canned)
Adzuki Beans (Mature Seeds)
Pinto Beans (Mature Seeds)
Mung Beans (Mature Seeds)
  View More
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