| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 tbsp
Energy
10 kj
3 kcal
Protein
0.19g
Fat
0.04g
Saturated Fat
0.011g
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Carbohydrates
0.48g
Fibre
0.4g
Sodium
2mg
Potassium
26mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (12%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
3
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Fat
0.04g
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Carbs
0.48g
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Prot
0.19g
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| There are 3 calories in 1 tablespoon of Spearmint. |
| Calorie Breakdown: 12% fat, 63% carbs, 25% prot. |
Common serving sizes:
Related types of Seasoning:
See also:
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