Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
324 kj
78 kcal
Protein
13.13g
Fat
1.16g
Saturated Fat
0.302g
Polyunsaturated Fat
0.442g
Monounsaturated Fat
0.09g
Cholesterol
196mg
Carbohydrates
2.6g
Sugar
0g
Fibre
0g
Sodium
312mg
Potassium
207mg
Last updated: 10 May 20 08:49 PM
Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
78
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Fat
1.16g
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Carbs
2.6g
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Prot
13.13g
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There are 78 calories in 1 serving of Steamed or Boiled Calamari. |
Calorie Breakdown: 14% fat, 14% carbs, 72% prot. |
Common serving sizes:
Related types of Calamari:
Related types of Seafood:
See also:
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