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4 13 cm long

Sweet Potato

Nutrition Facts
Serving Size
4 13 cm long
per serve
Energy
1871 kj
447 kcal
Protein
8.16g
Fat
0.26g
Saturated Fat
0.094g
Polyunsaturated Fat
0.073g
Monounsaturated Fat
0.005g
Cholesterol
0mg
Carbohydrates
104.62g
Sugar
21.74g
Fibre
15.6g
Sodium
286mg
Potassium
1752mg
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(447 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

Sweet Potato Sweet Potato Sweet Potato
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Nutritional Summary:

Cals
447
Fat
0.26g
Carbs
104.62g
Prot
8.16g
There are 447 calories in 4 13 cm long Sweet Potatoes.
Calorie Breakdown: 1% fat, 92% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 86
1 13 cm long 112
1 cup cubed 114

Related types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (without Skin, Cooked, Boiled)
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info
Other related foods
Vegetables

See also:

Roasted Sweet Potatoes
Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Not Eaten)
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Sweet Potato Fries
  View More
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