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400 g

Sweet Potato

Nutrition Facts
Serving Size
400 g
per serve
Energy
1439 kj
344 kcal
Protein
6.28g
Fat
0.2g
Saturated Fat
0.072g
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
80.48g
Sugar
16.72g
Fibre
12g
Sodium
220mg
Potassium
1348mg
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(344 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

Sweet Potato Sweet Potato Sweet Potato
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Nutritional Summary:

Cals
344
Fat
0.2g
Carbs
80.48g
Prot
6.28g
There are 344 calories in 400 grams of Sweet Potato.
Calorie Breakdown: 1% fat, 92% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 86
1 13 cm long 112
1 cup cubed 114

Related types of Sweet Potato:

Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Mashed, Canned)
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

Mashed Potato
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info
Other related foods
Vegetables

See also:

Roasted Sweet Potatoes
Baked Sweetpotato (Peel Eaten)
Sweet Potato Fries
The Coffee Club Chicken, Sweet Potato & Pesto Flat Grill
Baked Sweetpotato (Peel Not Eaten)
  View More
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