| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1272 kj
304 kcal
Protein
11.87g
Fat
3.08g
Saturated Fat
0.544g
Polyunsaturated Fat
1.301g
Monounsaturated Fat
0.669g
Cholesterol
0mg
Carbohydrates
58.02g
Sugar
0.44g
Fibre
5.9g
Sodium
625mg
Potassium
229mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
304
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Fat
3.08g
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Carbs
58.02g
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Prot
11.87g
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| There are 304 calories in 100 grams of Toasted Pumpernickel Roll. |
| Calorie Breakdown: 9% fat, 76% carbs, 15% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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