Food database and calorie counter |
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1 box, single serving (21 g)
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Nutrition Facts
Serving Size
1 box, single serving (21 g)
Energy
321 kj
77 kcal
Protein
2.1g
Fat
0.61g
Saturated Fat
0.126g
Polyunsaturated Fat
0.22g
Monounsaturated Fat
0.171g
Cholesterol
0mg
Carbohydrates
17.12g
Sugar
3.7g
Fibre
1.8g
Sodium
101mg
Potassium
71mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (83%)
Fat (7%)
Protein (10%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
77
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Fat
0.61g
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Carbs
17.12g
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Prot
2.1g
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There are 77 calories in 1 box, single serving of Wheat and Malt Barley Flakes Cereal. |
Calorie Breakdown: 7% fat, 83% carbs, 10% prot. |
Common serving sizes:
Related types of Cereal:
See also:
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