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Nutrition Facts
Serving Size
3 cups
per serve
Energy
5711 kj
1365 kcal
Protein
38.74g
Fat
3.68g
Saturated Fat
0.581g
Polyunsaturated Fat
1.549g
Monounsaturated Fat
0.326g
Cholesterol
0mg
Carbohydrates
286.16g
Sugar
1.01g
Fibre
10.1g
Sodium
8mg
Potassium
401mg
Last updated: 04 Feb 08 05:08 AM
68%
of RDI*
(1365 cal)
68% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
1365
Fat
3.68g
Carbs
286.16g
Prot
38.74g
There are 1365 calories in 3 cups of White Wheat Flour (All Purpose).
Calorie Breakdown: 2% fat, 86% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 364
1 cup 455

Related types of Flour:

Yellow Whole Grain Corn Flour
White Flour
White Rice Flour
Whole Grain Wheat Flour
Whole Wheat Flour
  View More Flour Nutritional Info

See also:

White Wheat Flour (All Purpose, Bleached, Enriched)
White Wheat Flour (All Purpose, Self-Rising, Enriched)
White Wheat Bread Flour (Enriched)
White Whole Grain Corn Flour
Hard White Wheat
  View More
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