Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
331 kj
79 kcal
Protein
3.41g
Fat
2.23g
Saturated Fat
0.767g
Polyunsaturated Fat
0.452g
Monounsaturated Fat
0.753g
Cholesterol
75mg
Carbohydrates
12.16g
Sugar
6.02g
Fibre
2.1g
Sodium
166mg
Potassium
360mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (59%)
Fat (24%)
Protein (17%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
79
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Fat
2.23g
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Carbs
12.16g
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Prot
3.41g
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There are 79 calories in 100 grams of Winter Squash Souffle. |
Calorie Breakdown: 24% fat, 59% carbs, 17% prot. |
Common serving sizes:
Related types of Souffle:
Related types of Squash:
See also:
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