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250 g

Zucchini

Nutrition Facts
Serving Size
250 g
per serve
Energy
167 kj
40 kcal
Protein
3.02g
Fat
0.45g
Saturated Fat
0.092g
Polyunsaturated Fat
0.19g
Monounsaturated Fat
0.035g
Cholesterol
0mg
Carbohydrates
8.38g
Sugar
4.32g
Fibre
2.8g
Sodium
25mg
Potassium
655mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(40 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

Zucchini
 

Nutritional Summary:

Cals
40
Fat
0.45g
Carbs
8.38g
Prot
3.02g
There are 40 calories in 250 grams of Zucchini.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
100 g 16
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52

Related types of Zucchini:

Cooked Summer Squash (from Fresh)
Italian Style Zucchini (Canned)
Zucchini (Frozen)
Zucchini (with Salt, Drained, Cooked, Boiled)
Baby Zucchini
  View More Zucchini Nutritional Info

Related types of Vegetables:

Lettuce
Onions
Red Tomatoes
Carrots
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Courgette
Zucchini Fritter
Muffin Break Bacon & Zucchini Frittata
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
Zucchini Bolognese
  View More
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