Food database and calorie counter  

I&J

Original Crumb Wild Caught Fish Fillets

Nutrition Facts
Serving Size
2 fillets (137 g)
per serve
Energy
1270 kj
304 kcal
Protein
16.40g
Fat
14.40g
Saturated Fat
1.100g
Trans Fat
0.100g
Polyunsaturated Fat
3.700g
Monounsaturated Fat
9.500g
Carbohydrates
26.40g
Sugar
4.70g
Fibre
1.2g
Sodium
493mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 29 Apr 20 05:39 AM
15%
of RDI*
(304 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (43%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
304
Fat
14.4g
Carbs
26.4g
Prot
16.4g
There are 304 calories in 2 fillets (137 g) of I&J Original Crumb Wild Caught Fish Fillets.
Calorie Breakdown: 43% fat, 35% carbs, 22% prot.

Related Seafood from I&J:

Scallops Roe off
Raw Prawns Tail Off

Related Fish from I&J:

Light & Crispy Fish Fillets
Crispy Battered Deep Sea Fish Fillets
Salmon Portions Skin on
Fish Fingers
Beer Batter Wild Caught Fish Fillets
Lemon Pepper & Garlic Fish Fillets
  View More I&J Fish Products

Other types of Seafood:

Shrimp (Cooked)
Clams
Crab
Octopus
Mussels
Lobster
  View More Seafood Nutritional Info

Other types of Fish:

Tilapia (Fish)
Baked or Grilled Fish
Fish
Baked or Grilled Salmon
Mahi Mahi
Grilled Fish
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

DEEP COVE Wild Caught Sardines in Tomato Sauce
Ocean Royale Cajun Style Fish Goujons
KB's Whiting Fish Bites (30 g)
Woolworths Sweet Chilli Tuna & Crackers
Fasta Pasta Fish & Chips
Portview Sweet Chilli & Onion Tuna


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.